A small egg tart often contains 180 calories, which is more than that of a typical fried-chicken thigh (160 calories). With 20% fat, egg tarts are listed as a high-fat food.
So, it isn't the kind of food you should eat frequently.
To wrap things up,
With the perfect combination of the crispy crust and the creamy custard, it’s understandable why so many people go crazy for this delicious pastry.
So, if you also a huge fan of egg tarts, follow our recipe above. But keep it in mind that eating these rich-fat tarts daily is a big NO for everyone. Eat healthy to be healthy!
Feel free to leave a comment if you still have any questions.