Finding the Right Gluten Free Loaf After a Coeliac Disease Diagnosis

Once you have been diagnosed with coeliac disease, if you love bread, the next step is to find the right gluten free loaf to add to your diet. Bread is such a staple commodity that’s found in every household. Sometimes, you just want to grab a piece of toast or make a lovely sandwich for lunch. Bread is a favourite in the UK, so if you are now coeliac diagnosed, you’ll have to find the right ingredients to keep you filled and happy but without triggering the symptoms of coeliac disease.

Finding your gluten free loaf

There are a few steps that you should take to help you find the right gluten free loaf for you. Including:

1. Understanding gluten free prescriptions

 When you are first diagnosed with coeliac disease you might not know that you could be eligible for a gluten free prescription. There are different gluten free products available depending on the area of the country that you live in, including staple foods such as bread. Speak to your GP about how to claim your gluten free prescription.

2. Specialist gluten free companies

 Some companies offer gluten free products only, including companies that provide gluten free products on prescription. Research some companies and see if you can sign up to some gluten free sample products that are perfect for the newly diagnosed. It will give you a flavour of what to expect as you plan out your gluten free diet.

3. Look at the labels

 When you next shop online or in the supermarket in person, check out the gluten free range of every product. Always read the labels, and don’t be afraid to ask staff for certain products or if there are alternatives to existing products that would be safe for someone with coeliac disease.

4. Experiment

 It’s always worth trying out different brands and different types of gluten free bread, to see what works for you in terms of taste and texture. You can even try baking your own gluten free bread at home using gluten free flour mixes. There are many different varieties and tastes of gluten free bread, and it might take time to find the one you like the most!

Gluten free bread on prescription

A gluten free diet doesn’t necessarily mean a boring diet. If you love bread and are worried that being diagnosed with coeliac disease will take that joy away from you, do not fear. You may qualify for gluten free products on prescription, and with this you’ll gain access to some tasty gluten free bread. This changes the way that you plan your weekly shop, plan your meals, and the ingredients that you buy in from the supermarket.

There’s a wide variety of choices in the world of modern gluten free bread, including long-life bread, white bread, brown bread, high fibre options, seeded bread, and more. As the methods and ingredients available become better for gluten free foods, more is possible. This means that you can order a long-life bread on gluten free prescription, and find that it has been fortified with calcium, fibre, folic acid, and other nutrients that are important for those with coeliac disease.

From a piece of toast in the morning to a delicious cheese toastie throughout the day, you don’t want to miss out on glorious bread as a person with coeliac disease. Luckily, improvements continue to come at pace within the world of gluten free bread, opening up a whole world of possibilities, including the inclusion of vital vitamins and nutrients in options like long-life gluten free bread, as mentioned above. It might be a daunting journey at first, but being diagnosed coeliac doesn’t remove delicious food from your diet, including bread!